Most people know they should follow a healthy diet. However, that’s often easier said than done in today’s busy world. On top of that, even if you make the best choices, it can be nearly impossible to get all of the vitamins and nutrients you need through diet alone.
Unfortunately, if you don’t get all the nutrients you need, this can result in many symptoms, such as fatigue, brain fog, and chronic pain. The good news is, if you’re not getting the nutrition you need, Adam Massoud, DC, can help you get it.
Dr. Massoud, who earned his doctor of chiropractic degree with a concentration in nutrition, knows that the body needs to be in balance for optimal health and wellness. And he also knows that proper nutrition plays an essential role in this.
Whether you think your diet could use a tune-up, or you have a health problem, here’s how a customized nutrition program at Greenwich Wellness in Greenwich, Connecticut, could help.
When you think of an unhealthy diet, do you see an expanding waistline? That’s definitely an important reason to eat right, but poor nutrition has direct links to other health problems as well.
Common signs of poor nutrition include:
An unhealthy diet can also compromise your immune system and leave you vulnerable to illness and infection.
The good news is that optimal nutrition can help reverse many of these problems, and Dr. Massoud can help.
Dr. Massoud has cared for more than 9,000 people of all ages, so he knows firsthand that there isn’t a one-size-fits-all solution for health and wellness. Instead, he takes a personalized approach to help each person in his care find and maintain health and fitness, so they can live an emotionally balanced and pain-free life.
The process starts with a comprehensive evaluation. During this appointment, Dr. Massoud asks detailed questions about your health history and lifestyle, such as:
Dr. Massoud also conducts a physical exam, with careful attention paid to your spine and joint alignment, which is directly linked to your digestive system. That’s because your spinal column protects your spinal cord, which is the superhighway that passes messages between your peripheral nerves and brain. Any misalignment in your spine can interfere with this communication corridor, triggering a wide range of issues, including GI problems.
Based on your consultation, Dr. Massoud could also order diagnostic testing, such as bloodwork, to get a clear assessment of your nutritional health.
After getting a detailed understanding of what your body needs, Dr. Massoud then creates a nutrition therapy plan tailored specifically to you.
Components of your nutrition therapy program might include:
Dr. Massoud might also recommend adding chiropractic adjustments or acupuncture to your treatment plan to improve function, restore energy flow, ease symptoms, and support well-being.
To learn how nutrition therapy can help you, call 203-806-9914 or book an appointment online with Greenwich Wellness today.